Name: Chicken Curry In A Hurry
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 serving(s)
Ingredients: 1/2 cup nonfat plain yogurt; 1/2 cup fat-free mayonnaise; 3 tablespoons finely-chopped onions; 1 teaspoon ground ginger; 1 teaspoon curry powder; 1 lb boneless skinless chicken breast, cut 1/2 &quot,strips; 1 teaspoon paprika; 1/2 teaspoon freshly-ground black pepper; 2 cups hot cooked brown rice

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Ready In:: 21mins
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ingredients

¹⁄₂ cup nonfat plain yogurt
¹⁄₂ cup fat-free mayonnaise
3 tablespoons finely-chopped onions
1 teaspoon ground ginger
1 teaspoon curry powder
1 lb boneless skinless chicken breast, cut 1/2 ",strips
1 teaspoon paprika
¹⁄₂ teaspoon freshly-ground black pepper
2 cups hot cooked brown rice

directions

In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
Place the chicken in a medium bowl.
Combine the paprika and pepper.
Sprinkle over the chicken and toss until coated.
Spray an unheated, large no-stick skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the chicken.
Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Stir in the yogurt mixture.
Cook and stir for 2 minutes.
Serve over the rice.

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review by babajojo

6/16/2010

I like your recipe , honey, but I can't get with that mayo!

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review by melsmom

3/28/2010

Great easy recipe. I added 1 tbsp. hot curry powder and 1 tbsp. chopped garlic. Thanks Rita

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review by Vickie_In_Maryland

6/29/2009

I doubled this recipe to take to a potluck dinner with guests from Bangladesh in attendance (ah, the nerve!), and they all said it was good. I liked it too. I used 3T of curry powder, and just 3C of rice (to fit my casserole dish).

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review by sleepygrl

7/2/2008

Love this for a weeknight quick meal. We added a bit more curry and used fresh ginger. It was very yummy. We will make this again.

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review by billye.townsend

1/9/2008

pretty good...different flavor...my hubby liked it very much

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