Chicken Curry In A Hurry

Name: Chicken Curry In A Hurry
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 serving(s)
Ingredients: 1/2 cup nonfat plain yogurt; 1/2 cup fat-free mayonnaise; 3 tablespoons finely-chopped onions; 1 teaspoon ground ginger; 1 teaspoon curry powder; 1 lb boneless skinless chicken breast, cut 1/2 &quot,strips; 1 teaspoon paprika; 1/2 teaspoon freshly-ground black pepper; 2 cups hot cooked brown rice

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Recipe by Dancer

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READY IN: 21mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup nonfat plain yogurt
¹⁄₂

cup fat-free mayonnaise
3

tablespoons finely-chopped onions
1

teaspoon ground ginger
1

teaspoon curry powder
1

lb boneless skinless chicken breast, cut 1/2 &quot,strips
1

teaspoon paprika
¹⁄₂

teaspoon freshly-ground black pepper
2

cups hot cooked brown rice

DIRECTIONS

In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
Place the chicken in a medium bowl.
Combine the paprika and pepper.
Sprinkle over the chicken and toss until coated.
Spray an unheated, large no-stick skillet with no-stick spray.
Heat the skillet over medium-high heat.
Add the chicken.
Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Stir in the yogurt mixture.
Cook and stir for 2 minutes.
Serve over the rice.

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