Chicken Chowder (Atkins)

Name: Chicken Chowder (Atkins)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 1/4 cups, 4 serving(s)
Ingredients: 2 slices bacon, chopped; 1 small onion, chopped; 1 celery rib, sliced; 4 cups low sodium chicken broth; 1 cup chopped cauliflower floret; 3/4 lb boneless skinless chicken breast, cut into 1/2-inch pieces; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon dried thyme; 1/4 teaspoon dried sage; 1 tablespoon cornstarch (ThickenThin not or Starch thickener); 1/2 cup heavy cream

(1)

Recipe by Michelle Rogers

Atkins website.

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READY IN: 30mins

SERVES: 4

YIELD: 1 1/4 cups

UNITS: US

INGREDIENTS

Nutrition

2

slices bacon, chopped
1

small onion, chopped
1

celery rib, sliced
4

cups low sodium chicken broth
1

cup chopped cauliflower floret
³⁄₄

lb boneless skinless chicken breast, cut into 1/2-inch pieces
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon pepper
¹⁄₄

teaspoon dried thyme
¹⁄₄

teaspoon dried sage
1

tablespoon cornstarch (ThickenThin not or Starch thickener)
¹⁄₂

cup heavy cream

DIRECTIONS

Brown bacon in a large saucepan over medium-high heat, stirring occasionally, until just crisp, about 4 minutes. Spoon off all but 1 tablespoon of the fat. Add onion and celery; sauté until vegetables are soft, about 4 minutes.
Add stock, cauliflower, chicken, salt, pepper, thyme and sage. Bring to a boil; reduce heat to medium, partially cover and simmer until vegetables are just tender, about 5 minutes. Whisk in thickener and simmer until soup thickens slightly, about 2 minutes. Stir in cream and simmer to heat through before serving.

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