Chicken Chop Suey

Submitted by Tiny kitchen

"My SO recently was diagnosed with diabetes so I have had to radically change our eating habits. He's a big guy and likes a full plate so I have been working on lightening foods without sacrificing portions. This works out per serving to 3 lean meats, 1 fat and 1 carbohydrate leaving plenty of room for the rice or noodles you wish to serve it on.****The sodium looks high because it didn't calculate for the low sodium soy sauce, figure half the sodium listed in the nutritional data*******"

 

• Ready In: 25mins
• Ingredients: 11
• Serves: 4

ingredients

• 12 ounces chicken breasts, cooked and cubed
• 6 celery ribs, sliced
• 1 small head bok choy, sliced
• 1 small onion, sliced
• 2 garlic cloves, minced
• 8 ounces snow peas, sliced
• 12 ounces bean sprouts, fresh
• 2 cups chicken broth, low sodium, low or 2 cups no fat
• 1 tablespoon cornstarch
• 2 tablespoons soy sauce, light (low sodium)
• 4 teaspoons oil

directions

1. Saute celery, bok choy, onion, garlic and snow peas in oil.
2. When tender/crisp add broth and bean sprouts.
3. Simmer until sprouts are soft.
4. Increase heat to boil, add chicken and soy sauce.
5. Add corn starch mixed with a small amount of cold water, stir until thickened.

Reviews

[Elmotoo]

I doubled this & it was good. The snow peas were overcooked. There was a LOT of broth - is this supposed to be a soup? It never thickened as I imagined it would. But very tasty & healthy! I served this over brown rice. Made for Diabetic Forum Greens Tag 5/12.