What a nice salad! Refreshing and looks so lovely! Update:06/15/2010 just thought I'd add this so that you can make a really good salad! Please make sure that your cantaloupe is very ripe (not mushy) and sweet thanks ratherbeswimming.;)
cantaloupe, peeled and cut into bite-sized pieces (make sure it is ripe)
teaspoons slivered almonds or 3 teaspoons pecan pieces, toasted
Serving Size: 1 (461) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 137 g41 %
Total Fat 15.3 g23 %
Saturated Fat 4 g20 %
Cholesterol 54.5 mg
Sodium 232.3 mg
Dietary Fiber 3.3 g13 %
Sugars 25.2 g100 %
Protein 20 g
Place chicken breasts in a pan and cover with chicken stock and water, if needed, to poach. Simmer on low heat for 8 minutes or until chicken is cooked. Remove from heat and allow to cool.(This you can do ahead of time, if needed).
Slice chicken and set aside.
Combine mayonnaise and sour cream.
Add apple, lemon juice, celery grapes and cantaloupe.