Chicken Breasts With Roasted Red Peppers
6
People talking
Quick and easy with a rich tasting pan sauce. From All You magazine - November 2008
- Ready In:
- 25mins
- Serves:
- Units:
Nutrition Information
6
People talking
ingredients
- 4 boneless skinless chicken breasts, 6 ounces each
- salt
- 1⁄2 cup all-purpose flour
- 3 tablespoons vegetable oil, divided
- 2 garlic cloves, minced
- 1 (7 ounce) jar roasted red peppers, cut into strips
- 3⁄4 cup fat-free low-sodium chicken broth
- 2 tablespoons red wine vinegar
- 1 1⁄2 teaspoons sugar
- 1 tablespoon butter
- 2 tablespoons chopped fresh parsley
directions
- Place each breast between 2 sheets of parchment paper or plastic wrap and pound to an even 1/2-inch thickness. Sprinkle with salt. Coat with flour, shaking off excess.
- Warm 2 tablespoons of oil in a large skillet over medium-high heat. Cook chicken until golden brown on both sides and cooked through, about 4 minutes per side. Transfer to a platter and cover loosely.
- Heat remaining 1 tablespoon oil in skillet. Saute garlic until fragrant, about 30 seconds. Add peppers and saute 1 minute more.
- Add broth, vinegar and sugar; bring to a boil, scaping up browned bits from the bottom of the skillet. Reduce heat and simmer until slightly thickened, about 4 minutes.
- Remove from heat; stir in butter and parsley until butter melts.
- Pour sauce over chicken and serve immediately.
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@SusieQusie
Contributor
@SusieQusie
Contributor
"Quick and easy with a rich tasting pan sauce. From All You magazine - November 2008"
Join The Conversation
all
reviews
tweaks
q&a
sort by:
-
Very tasty tender chicken. Lovely flavour. I've served this with pasta or rice. It's easy to roast your own peppers too!
-
This was really good & the whole family liked it! I put the peppers into the food processor to make more of a sauce, dicing them really small, not pureeing completely. Also, added some freshly ground pepper to the chicken with the salt before flouring. Flavors were great, just the right amount of garlic I think. I topped mine off with a little bit of shredded mozzarella cheese, just because my sons love cheese. Will make again...thanks for a great recipe!!
-
-
Wow! We eat a lot of chicken so I was pleasantly surprised to find such a great recipe. My husband said it tasted like a gourmet meal. The sauce was delicious and I love roasted red peppers! Thanks for posting. -
see 3 more
