Chicken Breasts With Cheese Sauce

Recipe by Jen T
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine the breadcrumbs and flour.
  • Lightly beat the egg whites with 8 teasp water.
  • Dip chicken in the egg white mix and then coat with the breadcrumb mix.
  • Heat a little oil in frying pan and brown chicken for about 5mins each side.
  • Place chicken in an oven proof dish and place in oven at 180'C or 350'F.
  • Bake for approx 15mins or until cooked through.
  • While chicken is in oven make sauce.
  • In a small saucepan melt butter and add flour.
  • Cook 1min.
  • over med heat.
  • Add milk and stir constantly until boiling.
  • Turn to low heat and simmer for 2mins still stirring.
  • Remove from heat and stir in 1/4cup cheese.
  • Place a chicken breast on each of 4 plates and pour over sauce.
  • Sprinkle with remaining cheese.
  • Garnish with parsley or paprika.
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