Chicken Breasts With Blueberry Barbecue Sauce

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Combine the sugar, onion, ginger, allspice, cayenne, ketchup and blueberries in a saucepan and cook over medium heat, stirring occasionally, for about 11 to 12 minutes, or until the sauce has thickened and is fairly smooth.
  • Meanwhile, sprinkle the salt and pepper over the chicken.
  • Heat the oil in a large nonstick skillet over medium high.
  • Add the chicken and cook 4 to 5 minutes on each side, or until cooked through.
  • Pour the sauce into the skillet, turn the chicken over to completely coat it.
  • Serve the chicken with the sauce spooned over the top.
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