This is my adaptation of a recipe I found on the BBC website. The preparation can be very therapeutic, there's nothing better at the end of a stressful day then beating the hell out of some innocuous chicken breasts.
Serving Size: 1 (311) g
Servings Per Recipe: 4
Calories: 558.5
Calories from Fat 257 g 46 %
Total Fat 28.6 g 43 %
Saturated Fat 7.2 g 35 %
Cholesterol 109 mg 36 %
Sodium 765.9 mg 31 %
Total Carbohydrate 31.1 g 10 %
Dietary Fiber 2.4 g 9 %
Sugars 8.1 g 32 %
Protein 44.1 g 88 %