From Sparkpeople recipes. This is a light dish easy to prepare
Serving Size: 1 (238) g
Servings Per Recipe: 4
Calories: 371.8
Calories from Fat 65 g 18 %
Total Fat 7.3 g 11 %
Saturated Fat 2.2 g 11 %
Cholesterol 17.8 mg 5 %
Sodium 146.3 mg 6 %
Total Carbohydrate 63.8 g 21 %
Dietary Fiber 1.6 g 6 %
Sugars 2.4 g 9 %
Protein 18.8 g 37 %