Chicken Asparagus Bundles

Name: Chicken Asparagus Bundles
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 16 -20 asparagus spears (approx 1 pound); 4 boneless skinless chicken breast halves; 1 red bell pepper, sliced into 4 rings; 1 tablespoon olive oil; 1/2 teaspoon Italian herb seasoning; salt, to taste; pepper, to taste

(2)

Recipe by Lorianne1

This is one of my favorite recipes. It is very easy to make yet, it looks very elegant and impressive. I made this for my parents last year for mother's day and they thought I had turned into a gourmet cook.

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READY IN: 50mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

16 -20

asparagus spears (approx 1 pound)
4

boneless skinless chicken breast halves
1

red bell pepper, sliced into 4 rings
1

tablespoon olive oil
¹⁄₂

teaspoon Italian herb seasoning
salt, to taste
pepper, to taste

DIRECTIONS

Steam asparagus for 3-4 minutes until barely crisp-tender.
Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
Place chicken, seam-side down, in 9 x 13 baking dish.
Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
Bake in 375F oven for 25-30 minutes or until chicken is cooked through.

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