Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 , 4 serving(s)
Ingredients: cooking spray; 2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock); 2 garlic cloves, crushed; 1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices; 1 red onion, chopped; 8 ounces white mushrooms, sliced; 1 red pepper, chopped; 1 green pepper, chopped; 6 ounces baby carrots, chopped; 1 (8 ounce) can sliced water chestnuts; 1 bunch baby bok choy, sliced; 1/2 cup stir-fry sauce, Kikkoman's; 1/2 cup water; 2 1/2 cups Minute Rice; 1/2 cup peanuts, lightly salted; 1 tablespoon sesame seeds

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Recipe by abbydabby

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Chicken and Vegetable Stir-Fry created by AcadiaTwo

I've made this dish many times. The ingredients (mainly the veggies) sometimes vary depending on what I have on hand, but it always turns out delicious.

Ready In:: 30mins
Serves:
Units:

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ingredients

cooking spray
2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)
2 garlic cloves, crushed
1 ¹⁄₄ lbs boneless skinless chicken breasts, 1 1/2-inch slices
1 red onion, chopped
8 ounces white mushrooms, sliced
1 red pepper, chopped
1 green pepper, chopped
6 ounces baby carrots, chopped
1 (8 ounce) can sliced water chestnuts
1 bunch baby bok choy, sliced
¹⁄₂ cup stir-fry sauce, Kikkoman's
¹⁄₂ cup water
2 ¹⁄₂ cups Minute Rice
¹⁄₂ cup peanuts, lightly salted
1 tablespoon sesame seeds

directions

Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
Add chicken breast pieces and cook on medium heat for 7 minutes.
Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
Prepare rice according to directions.
Add peanuts to stir-fry mixture and cook 2-3 more minutes.
Serve immediately over rice.

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RECIPE MADE WITH LOVE BY

@abbydabby

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@abbydabby

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"I've made this dish many times. The ingredients (mainly the veggies) sometimes vary depending on what I have on hand, but it always turns out delicious."

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review by linguinelisa

11/5/2012

A really good stir fry recipe. I left out the bok choy and added some frozen corn kernels to the dish. My only complaint is it seems a little bland........maybe a little crushed red pepper would help. Made for Fall Pick-A-Chef 2012.

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review by DailyInspiration

3/29/2011

Very tasty stir-fry dish and really easy to make. I substituted orange bell pepper for the green and I used long grain rice which I made in my rice cooker. We really enjoyed the addition of the peanuts. Thanks for the post! Made for PAC, 2011.

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review by Ytee4862

11/22/2009

This was amazing!!! Thank you so much

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photo by AcadiaTwo

9/22/2009

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review by AcadiaTwo

9/22/2009

Scrumptious! Delicious and super easy! I forgot to buy the sliced water chestnuts and I had to use "adult bok-choy" however it was still very tasty. I also added some orange and yellow bell pepper. Made for Fall PAC 2009.

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