Chicken and Vegetable Stir-Fry

Name: Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 , 4 serving(s)
Ingredients: cooking spray; 2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock); 2 garlic cloves, crushed; 1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices; 1 red onion, chopped; 8 ounces white mushrooms, sliced; 1 red pepper, chopped; 1 green pepper, chopped; 6 ounces baby carrots, chopped; 1 (8 ounce) can sliced water chestnuts; 1 bunch baby bok choy, sliced; 1/2 cup stir-fry sauce, Kikkoman's; 1/2 cup water; 2 1/2 cups Minute Rice; 1/2 cup peanuts, lightly salted; 1 tablespoon sesame seeds

(4)

Recipe by abbydabby

I've made this dish many times. The ingredients (mainly the veggies) sometimes vary depending on what I have on hand, but it always turns out delicious.

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READY IN: 30mins

SERVES: 4

YIELD: 4

UNITS: US

INGREDIENTS

Nutrition

cooking spray
2

tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)
2

garlic cloves, crushed
1 ¹⁄₄

lbs boneless skinless chicken breasts, 1 1/2-inch slices
1

red onion, chopped
8

ounces white mushrooms, sliced
1

red pepper, chopped
1

green pepper, chopped
6

ounces baby carrots, chopped
1

(8 ounce) can sliced water chestnuts
1

bunch baby bok choy, sliced
¹⁄₂

cup stir-fry sauce, Kikkoman's
¹⁄₂

cup water
2 ¹⁄₂

cups Minute Rice
¹⁄₂

cup peanuts, lightly salted
1

tablespoon sesame seeds

DIRECTIONS

Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
Add chicken breast pieces and cook on medium heat for 7 minutes.
Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
Prepare rice according to directions.
Add peanuts to stir-fry mixture and cook 2-3 more minutes.
Serve immediately over rice.

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