Chicken and Tater Tot Casserole - Healthier Version
"A thrown together desperation dinner. You could substitute cream of chicken soup, or any cream of whatever soup with good results, I'm sure."
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 1⁄4 lbs boneless skinless chicken breasts, cut into strips
- 1 1⁄4 lbs frozen frozen tater tots
- 1 small yellow onion, diced
- 1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup
- 1⁄4 cup low-fat sour cream (Daisy brand is the best)
- 1⁄4 cup low-fat plain yogurt
- 1⁄4 cup light mayonnaise (Hellmann's is my favorite)
- 1 cup shredded cheddar cheese (regular or 2% is fine)
- 1 packet ranch dressing mix
directions
- In a medium bowl, mix together soup, onion, cheese, sour cream, yogurt and mayonnaise.
- In a 13 x 9 glass baking dish, place strips of chicken and tater tots.
- Spoon soup mixture over top and mix well.
- Cover with foil.
- Cook at 400 degrees F for 30-45 minutes.
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Reviews
-
Excellent! Subbed cream of celery since the DH can't take mushrooms. I didn't have any of the plain yogurt in the house, so I used 3/8 C low-fat sour cream and 3/8 C light mayo with great results. Definitely a keeper. -
This recipe is high in sodium. I will not be able to make this recipe.
-
This is a very easy dish to make. I'm a pretty hesitant baker (more confident on the stove than in the oven) so I was nervous about this, but it was easy and SO good. My husband and I both had to have seconds. Though for our family it serves 8, not 6. Also, in the directions it didn't say to add the ranch mix, but I added in the soup mix as I assume that is the right way of it. -
I gave this 5 stars. My family really likes this casserole. The copy I have came from Refund Sweepers. My copy is slightly different no onion, cream of mushroom soup, yogurt, mayonnaise, cheddar. The amounts are slightly different 4 Ib boneless skinless chicken breasts - browned in skillet, 1 Ib tater tots, 1 can cream of celery, and 1 pkg Hidden Valley Ranch Dry Mix, and milk. The rest is the same. The oven temp is 375 bake time is 45 minutes then remove foil and bake 20-25 more minutes. I can't wait to try your recipe sound yummy! THanks for posting a yummy recipe. Thanks christine (internetnut)
RECIPE SUBMITTED BY
Amy - Ellie's Mommie
Tampa, FL
I live in Florida with my mother and my daughter. I stay at home, so I have time to really get into cooking. I grew up cooking for my mom and my brother, and they both say I am one of the better home cooks they've met! But since my mom's idea of cooking is opening soup cans and my brother lives in NYC and eats out a lot, that may not be saying much!
I am one of those people who reads cookbooks just for fun, even when I am not looking for a recipe. My favorite cookbook is "The American Woman's Cookbook" from 1930-something. My grandmother had a copy of it, and my mom found a copy for herself years ago (updated for the 1960's) and she gave me that copy when I moved out on my own. I like it more than "modern" cookbooks because it has actual recipes in it; not just heat and eat steps! When your recipe requires you to use your can opener and packet opening scissors more than your knife and spice cabinet, something is wrong!
Right now, I am trying to learn to cook the cuisines of Asia, mostly India and Vietnam. I am also trying to learn to bake bread. My mom may not be able to cook without Campbell's soup, but she can bake homemade bread like no one else!
