I got this from a friend who was doing Sugar Busters. It's delicious, we make it quite frequently. It's very flexible..I don't put any cayenne or Tabasco in if the kids are eating with us, but I do serve cayenne & Tabasco at the table. If you use "instant" or parboiled rice, this comes together even quicker! Prep time is an estimate...I usually just do it as I go along.