Chicken and Crab Gumbo Low Fat

Recipe by Cookin-jo
READY IN: 55mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Heat oil in a big pot or Dutch oven over medium heat.
  • Whisk together the flour and cayenned, then whisk into oil. Reduce heat to medium/low and continue whisking for a few minutes until the roux turns a golden colour.
  • Add onions, celery, peppers and garlic. Cook 5 - 10 minutes until vegetables are wilted.
  • Add broth, tomatoes, chicken, rice, salt, pepper and hot sauce. Cover and simmer 20 minutes.
  • Add corn and crabmeat and simmer 5 minutes. Add green onions and summer 2 minutes longer.
  • Adjust salt, pepper and hot sauce to taste.
  • Note: You may add 1 cup sliced okra when you add the chicken.