search saves

Chicken and Crab Gumbo Low Fat

Chicken and Crab Gumbo Low Fat created by Diana Yen

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern.

Ready In:
55mins
Serves:
Units:

ingredients

directions

  • Heat oil in a big pot or Dutch oven over medium heat.
  • Whisk together the flour and cayenned, then whisk into oil. Reduce heat to medium/low and continue whisking for a few minutes until the roux turns a golden colour.
  • Add onions, celery, peppers and garlic. Cook 5 - 10 minutes until vegetables are wilted.
  • Add broth, tomatoes, chicken, rice, salt, pepper and hot sauce. Cover and simmer 20 minutes.
  • Add corn and crabmeat and simmer 5 minutes. Add green onions and summer 2 minutes longer.
  • Adjust salt, pepper and hot sauce to taste.
  • Note: You may add 1 cup sliced okra when you add the chicken.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@Cookin-jo
Contributor
@Cookin-jo
Contributor
"A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from Bonnie Stern."
icons / sparkles / sparkles

JOIN THE CONVERSATION

icons / sparkles / sparkles
icons / camera
upload
icons / star / star-outline
review
icons / write-a-review
tweak
icons / question
ask
all
reviews
tweaks
q&a
sort by: icons / navigate / navigate-down
  1. Diana Yen
    Chicken and Crab Gumbo Low Fat Created by Diana Yen
    Reply
  2. Diana Yen
    Chicken and Crab Gumbo Low Fat Created by Diana Yen
    Reply
  3. Diana Yen
    Chicken and Crab Gumbo Low Fat Created by Diana Yen
    Reply
  4. DancingPanda
    We really enjoyed this - made it on a whim based on what we had in the house. I added extra rice and may try using some clam juice in place of some of the broth to give it a bit more of a fishy flavour - found that the crab was lost a bit. Will definitely make again - thanks!
    Reply
  5. Caroline Cooks
    Chicken and Crab Gumbo Low Fat Created by Caroline Cooks
    Reply
see 4 more icons / navigate / navigate-down
Advertisement