Chicken and Black Bean Tacos - Weight Watchers Recipe
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 (6 inch) fat free tortillas
- 1⁄2 lb boneless skinless chicken breast, cut into strips
- 1 cup canned black beans, rinsed and drained
- 1⁄4 cup salsa
- 2 plum tomatoes, chopped
- 1 cup shredded lettuce
- 2 scallions, thinly sliced
- 1⁄2 cup shredded sharp cheddar cheese
- 2 tablespoons nonfat sour cream
directions
- Preheat the oven to 450 degrees F.
- Spray a nonstick baking sheet with cooking spray.
- Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
- Drape the tortillas over the foil to form taco shells.
- Bake until golden, about 8 minutes.
- Let cool over the foil about 5 minutes.
- Meanwhile, brown the chicken in a nonstick skillet.
- Stir in the black beans and salsa and heat to serving temperature.
- Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
- Serve immediately.
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RECIPE SUBMITTED BY
<p>I have always loved cooking, but sometimes have trouble finding time to do so! I love a good quick recipe! I have recently found a new love for being in the kitchen and having lots of fun finding new recipes!</p>