Chewy Honey Almond Energy Bars
- Ready In:
- 15mins
- Ingredients:
- 7
- Yields:
-
12 bars
- Serves:
- 12
ingredients
- 1⁄2 cup honey
- 1⁄2 cup almond butter
- 1⁄2 cup chopped dates
- 1⁄4 cup sesame seeds
- 1⁄4 cup hulled sunflower seeds
- 1⁄4 cup hemp seeds
- 1⁄2 teaspoon cinnamon
directions
- In a medium saucepan, melt honey and almond butter, mixing well until it is smooth and creamy. Do not boil. Remove from heat.
- Add the rest of the ingredients to the saucepan, mixing well to coat everything in honey/almond butter mixture.
- Empty mixture into a 9x9 pan lined with parchment paper.
- Place a sheet of parchment paper on top and press the mixture down into the pan, creating a smooth layer.
- When the mixture has cooled, place the pan in the fridge for an hour.
- Remove the top layer of parchment paper and cut into 12 bars.
- Wrap each bar individually and store in the fridge.
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Reviews
-
Was able to make these bars with the ingredients listed, since a good friend of mine was able to point me in the direction to buy hemp seeds! We really enjoy the combo of seeds included here, & these bars add a nice new deminision to other bars like this that we keep on hand! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef]