This can hardly be called a recipe -- more of a suggestion -- but it makes up quickly when time is tight.
Serving Size: 1 (97) g
Servings Per Recipe: 1
Calories: 173.6
Calories from Fat 86 g 50 %
Total Fat 9.6 g 14 %
Saturated Fat 4.1 g 20 %
Cholesterol 221.6 mg 73 %
Sodium 267.2 mg 11 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 0.6 g 2 %
Sugars 1.5 g 5 %
Protein 8.2 g 16 %