Super cheesy, stick to your ribs, definitely NOT a diet dish. Fairly quick to make...kids LOVE it. My b/f came up with this one night when all we had in the freezer were some minute/sandwich steaks. I have 30 minutes for prep time but I've seen him toss this together in half that time. The kids don't like chopped green peppers but I think they would be great in this dish. Also great for covered dish suppers.