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Cheesy, Meatball, Veggie Casserole

Cheesy, Meatball, Veggie  Casserole created by Chef shapeweaver

My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.

Ready In:
50mins
Serves:
Units:

ingredients

  • 1 (16 ounce) bag frozen meatballs, thawed
  • 1 (16 ounce) bag california-blend frozen vegetables, thawed (broccoli,cauliflower,and carrots )
  • 1 (16 ounce) jar cheese sauce, I used the Ragu' brand
  • 1 12 teaspoons garlic powder
  • 34 - 1 teaspoon crushed red pepper flakes
  • cooking spray

directions

  • Preheat oven to 350 degrees.
  • Spray a 2 quart baking dish,set aside.
  • In a large bowl,combine all ingredients mixing well.
  • Pour into sprayed dish and bake for 35 to 40 minutes or until top is lightly browned.
  • Serve and enjoy :).
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"My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008."
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  1. Michelle W.
    It turned out great, tweaks and all. A great change from spaghetti and meatballs!
    • Review photo by Michelle W.
    Reply
  2. Michelle W.
    I can not really review this meal because I didn't have the same ingredients. I used it as an idea! I made homemade meatballs, blanched fresh broccoli and cauliflower. I used a can of progresso cream of mushroom soup and added chopped onions and 10 slices of ultra thin cheese which is all I had on hand. I baked it as directed.
    Reply
  3. Chef shapeweaver
    Cheesy, Meatball, Veggie  Casserole Created by Chef shapeweaver
    Reply
  4. Chef shapeweaver
    Cheesy, Meatball, Veggie  Casserole Created by Chef shapeweaver
    Reply
  5. Chef shapeweaver
    My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.
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