I got this from the kraft email newsletter that I receive. You can substitute 2 cups of any frozen veggies you have on hand. A very quick and healthy meal.
Serving Size: 1 (279) g
Servings Per Recipe: 4
Calories: 524.6
Calories from Fat 243 g 46 %
Total Fat 27.1 g 41 %
Saturated Fat 13.7 g 68 %
Cholesterol 154.4 mg 51 %
Sodium 462.3 mg 19 %
Total Carbohydrate 28.7 g 9 %
Dietary Fiber 3.3 g 13 %
Sugars 2.7 g 10 %
Protein 41.7 g 83 %