Cheese-Spinach Appetizers
4
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READY IN: 1hr
YIELD: 48 squares
UNITS: US
INGREDIENTS
Nutrition- 2
- 6tablespoons whole-grain wheat flour
- 1 1⁄2
- 10
- 2cups cottage cheese
- 1pinch ground nutmeg
- 1
- 1dash cayenne pepper
- 3tablespoons wheat germ
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DIRECTIONS
- In a large bowl, beat eggs (or egg substitute) with flour until smooth.
- Squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
- Mix well.
- Pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.
- Sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.
- Let stand 10 minutes then cut into 1-1/2 inch squares.
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