Cheddar Frittata To-Go Cups for NuWave
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Individual low carb Frittata cups with cheddar cheese in NuWave
READY IN: 35mins
SERVES: 2
YIELD: 8 Frittata Cups
UNITS: US
INGREDIENTS
Nutrition- 3xl eggs
- 1cup pasteurized liquid egg-whites
- 1cup chopped frozen onion
- 1⁄2cup extra sharp shredded cheddar cheese
- 1teaspoon olive oil flavored cooking spray
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DIRECTIONS
- Saute onions until dark golden brown.
- Place 8 silicone muffin cups in round baking pan.
- Spray muffin cups with cooking spray.
- Blend eggs and egg whites.
- Place cheese in the bottom of the muffin cups.
- Place onions on top of cheese.
- Pour egg mixture over onions (to about 3/4 full).
- Add seasonings to each cup (careful with garlic!).
- Place pan with muffin cups on 4" rack in NuWave.
- Bake @ 350 for 25 minutes.
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