Cheddar Frittata To-Go Cups for NuWave

Submitted by TLB117

"Individual low carb Frittata cups with cheddar cheese in NuWave"

 

• Ready In: 35mins
• Ingredients: 8
• Yields: 8 Frittata Cups
• Serves: 2

ingredients

• 3 xl eggs
• 1 cup pasteurized liquid egg-whites
• 1 cup chopped frozen onion
• 1⁄2 cup extra sharp shredded cheddar cheese
• 1 teaspoon olive oil flavored cooking spray
• salt
• ground black pepper
• garlic powder

directions

1. Saute onions until dark golden brown.
2. Place 8 silicone muffin cups in round baking pan.
3. Spray muffin cups with cooking spray.
4. Blend eggs and egg whites.
5. Place cheese in the bottom of the muffin cups.
6. Place onions on top of cheese.
7. Pour egg mixture over onions (to about 3/4 full).
8. Add seasonings to each cup (careful with garlic!).
9. Place pan with muffin cups on 4" rack in NuWave.
10. Bake @ 350 for 25 minutes.