Celery Tofu Florentine

"The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!"
 
Celery Tofu Florentine created by msmia
Ready In:
1hr
Serves:
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ingredients

directions

  • Spray saute pan w/ cooking spray& saute onion until just starting to brown.
  • Add thawed& drained spinach, spices& saute until all moisture is evaporated.
  • In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
  • Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
  • Bake, uncovered@ 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.
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RECIPE MADE WITH LOVE BY

@msmia
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  1. Ollin
    Fantastic dish!!, I absolutly love it!!... I made some changes though... i didn't saute the onion, but just thawed it and pour it into the blender mixture, then i add dried herbs like thyme, parsley and fresh basil, garlic and onion powder, white pepper and some vegetable powder and instead of the cream of celery, i used a package of soy cream for cooking, so it was totally vegan... I topped the dish with pine nuts and instead of parmesan sprinkled nutritional yeast all over and baked... amazing!!
     
  2. Ollin
    Fantastic dish!!, I absolutly love it!!... I made some changes though... i didn't saute the onion, but just thawed it and pour it into the blender mixture, then i add dried herbs like thyme, parsley and fresh basil, garlic and onion powder, white pepper and some vegetable powder and instead of the cream of celery, i used a package of soy cream for cooking, so it was totally vegan... I topped the dish with pine nuts and instead of parmesan sprinkled nutritional yeast all over and baked... amazing!!
     
  3. msmia
    Celery Tofu Florentine Created by msmia
  4. msmia
    The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!
     
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