Name: Cauliflower Buffalo "Wings"
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 30 "wings"
Ingredients: 1 head cauliflower; 1 cup 1% low-fat milk; 3/4 cup whole wheat flour; 1 tablespoon garlic powder; 1 tablespoon butter; 1/2 cup Frank's red hot sauce; 1/2 cup blue cheese dressing

Recipe by mamati

Join In Now Join the conversation!

MAKE IT SHINE! ADD YOUR PHOTO

Found on Self.com, who found it on Pinterest from the Authentic Suburban Gourmet Blog.

Ready In:: 30mins
Yields:
Units:

Nutrition Information

Join In Now Join the conversation!

ingredients

1 head cauliflower
1 cup 1% low-fat milk
³⁄₄ cup whole wheat flour
1 tablespoon garlic powder
1 tablespoon butter
¹⁄₂ cup Frank's red hot sauce
¹⁄₂ cup blue cheese dressing

directions

Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
(I guessed on the yield - it really depends on how big your head of cauliflower is).

Submit a Recipe Correction

Add a Note