Cauliflower Buffalo "Wings"

Submitted by mamati

"Found on Self.com, who found it on Pinterest from the Authentic Suburban Gourmet Blog."

 

• Ready In: 30mins
• Ingredients: 7
• Yields: 30 "wings"

ingredients

• 1 head cauliflower
• 1 cup 1% low-fat milk
• 3⁄4 cup whole wheat flour
• 1 tablespoon garlic powder
• 1 tablespoon butter
• 1⁄2 cup Frank's red hot sauce
• 1⁄2 cup blue cheese dressing

directions

1. Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.
2. Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.
3. (I guessed on the yield - it really depends on how big your head of cauliflower is).