Cauli-Fredo Sauce

Submitted by MKCNTX

"courtesy of #whole30recipes and @castawaykitchen"

 

• Ready In: 40mins
• Ingredients: 12
• Serves: 8

ingredients

• 4 garlic cloves
• 4 cremini mushrooms
• 1 small onion
• 1 small head cauliflower
• 1 cup coconut milk, I use organic Thai Kitchen
• 1⁄2 cup bone broth (If store bought read labels, sugar free)
• 1⁄2 tablespoon pepper (AIP sub pinch horseradish)
• 1 teaspoon salt, more to taste
• 1 pinch nutmeg (AIP sub cinnamon)
• 1 lemon, squeezed
• 1 tablespoon garlic powder
• 1 teaspoon Italian herb seasoning (oregano, thyme, basil, rosemary)

directions

1. In a large pot, heat 1 tbsp cooking fat. Rough chop onion, garlic, mushroom & cauliflower.
2. Add onion, then mushrooms to pot & cook on medium high until tender.
3. Add in garlic & cauliflower. Stir well.
4. After 5 minutes add in coconut milk & broth & seasoning. Stir well.
5. Bring to a boil & cover.
6. Lower heat to a simmer. Simmer until cauliflower is tender, about 20 minutes.
7. Carefully transfer to a blender, add in lemon juice and blend until smooth. Taste, add salt & pepper as needed.
8. Can be stored in air tight containers in the fridge.