Cauli-Fredo Sauce
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 4 garlic cloves
- 4 cremini mushrooms
- 1 small onion
- 1 small head cauliflower
- 1 cup coconut milk, I use organic Thai Kitchen
- 1⁄2 cup bone broth (If store bought read labels, sugar free)
- 1⁄2 tablespoon pepper (AIP sub pinch horseradish)
- 1 teaspoon salt, more to taste
- 1 pinch nutmeg (AIP sub cinnamon)
- 1 lemon, squeezed
- 1 tablespoon garlic powder
- 1 teaspoon Italian herb seasoning (oregano, thyme, basil, rosemary)
directions
- In a large pot, heat 1 tbsp cooking fat. Rough chop onion, garlic, mushroom & cauliflower.
- Add onion, then mushrooms to pot & cook on medium high until tender.
- Add in garlic & cauliflower. Stir well.
- After 5 minutes add in coconut milk & broth & seasoning. Stir well.
- Bring to a boil & cover.
- Lower heat to a simmer. Simmer until cauliflower is tender, about 20 minutes.
- Carefully transfer to a blender, add in lemon juice and blend until smooth. Taste, add salt & pepper as needed.
- Can be stored in air tight containers in the fridge.
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