This recipe was featured in an email this morning from my Pampered Chef Consultant. "Our new recipe for Casbah Chicken & Couscous cooks up aromatic flavors of Morocco with fresh mango and toasted almonds... all for about $2 per serving!" Nutrients per serving (excluding optional ingredient): Calories 320, Total Fat 4 g, Saturated Fat .5 g, Cholesterol 45 mg, Carbohydrate 44 g, Protein 24 g, Sodium 890 mg, Fiber 3 g