Carrot/nut/bean burger

Recipe by rangapeach
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Saute onions and garlic in 1 tablespoon oil over medium heat until translucent.
  • Do not brown.
  • Add coriander and cumin and cook 2 more minutes.
  • If using mushrooms, add and saute 5 minutes more.
  • Put the onion, mushroom,spice mixture in a large bowl and add the grated carrots, nuts, parsley, salt (or miso) and pepper.
  • Process the rice and beans until pureed.
  • Add to the bowl.
  • If using tofu, add to the bowl now.
  • Mix the works gently with your hands (yes, your hands) to distribute the ingredients evenly.
  • Don't pound or mush.
  • Dust your hands well with flour and form the mix into six generous patties, squeezing firmly.
  • In a large iron skillet, heat the rest of the oil on medium.
  • Without crowding them, cook the patties for 4 minutes on each side or until deep golden brown.
  • Serve immediately.
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