Carrot and Spinach Slice

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READY IN: 57mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pre heat oven 180c.
  • Wash silver beet then remove white stalks.(an easy way to do this is to hold the stalk in one hand and with the other hand pull away the green leaf).
  • Cut silver beet leaves into thin strips.
  • Microwave in a little water for 3 minutes.
  • Drain really well by pushing out as much water as possible from silver beet and leave to one side.
  • In a large mixing bowl beat eggs and egg whites as well.
  • Add dry soup mix, garlic, Parmesan cheese, 1/2 cup tasty cheese and combine well.
  • Add in grated carrots, diced onion and spinach mix.
  • Stir in flour until combined well.
  • Pepper to taste.
  • Coat a quiche dish with cooking spray then spread mixture into dish.
  • Sprinkle extra cheese over the top and bake in oven 45 minutes or until browned and centre is firm.
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