Carob "cocoa", Hot

Name: Carob "cocoa", Hot
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 mug, 1 serving(s)
Ingredients: 2 tablespoons carob powder (unsweetened); 1/4 teaspoon cornstarch; 6 -8 ounces unsweetened soymilk; 1/4 teaspoon vanilla extract; sugar or another sweetener, to taste

(3)

Recipe by Netgirls Healthy Co

Since the taste of chocolate triggers the release of opiates in the brain, causing release of dopamine, some people choose to avoid it. This recipe is adapted from the one in Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally by Neal Barnard, M.D., founder of the Physician's Committee For Responsible Medicine (www.pcrm.org).

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READY IN: 10mins

SERVES: 1

YIELD: 1 mug

UNITS: US