Caribbean Smoothie

Recipe by Bergy
READY IN: 15mins
YIELD: 4 cups


  • 6
    ounces light rum or 8 ounces light rum, for the very brave
  • 12
    cup papaya, flesh cut into small pieces (the papaya is already seeded with skin removed)
  • 12
    cup mango pulp, cut into small pieces (rind is removed and only the flesh is used)
  • 12
    cup fresh orange juice (approx 1 orange)
  • 1 12
    teaspoons fresh ginger, grated
  • 2
    tablespoons fine cut dried unsweetened coconut
  • 14
    teaspoon nutmeg
  • 2
    tablespoons sugar or 2 tablespoons sugar substitute
  • 1 14
    cups cream or 1 1/4 cups milk


  • Put all the ingredients into a blender or food processor and whiz on pulse and then high until you have a lovely smooth drink.
  • You may drink it now but I prefer it chilled for approx 1 hour.