Caribbean Skillet Sweet Potatoes

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READY IN: 35mins
SERVES: 5
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cook sweet potatoes in boiling, salted water until just tender.
  • Drain well and set aside.
  • Heat oil in large skillet.
  • Add red bell pepper and onion and mix well.
  • Allow vegetables to carmelize in pan, but do not burn.
  • This takes about 3 to 5 minutes.
  • Add sweet potatoes back to the pan.
  • Combine sugar, juices and seasonings in a small bowl.
  • Pour juice mixture over vegetables in pan and toss gently to coat.
  • Cook over medium heat until liquid reduces and is syrupy, about 5 to 10 minutes.
  • I don't use the Mccormicks seasoning, just because I have always used Wild Oats Caribbean Seasoning.
  • If you have a favorite brand, use it.
  • Just stay away from the ones with sugar as an ingredient.
  • This freezes very well and I always make 3 or 4 batches at once in my dutch oven.
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