Caribbean Mahi Mahi (10 Points)

Recipe by lazyme
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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray large nonstick skillet with nonstick cooking spray.
  • Cook banana 2–3 minutes, until golden brown on both sides.
  • Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.
  • Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
  • Line a serving platter with the rice.
  • Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
  • EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
  • PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
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