Caribbean Flank Steak
"a taste of the tropics on a good flavorful flank steak. This can be grilled or broiled. It tastes great with a fruit salad. Steak need to marinate for 2 hours."
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 1 1⁄2 lbs flank steaks
- lime wedge
-
Marinade
- 1⁄3 cup fresh lime juice
- 1⁄3 cup vegetable oil
- 2 tablespoons molasses
- 2 tablespoons prepared mustard
- 3 cloves garlic, finely chopped
- 1⁄2 teaspoon lime zest
- seasoning salt or caribbean jerk seasoning
directions
- Score steak at 1 inch intervals.
- Make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
- Sprinkle seasoning salt on steak.
- Place in bowl and marinate in refrigerator for 2 hours.
- Turn occasionally.
- Preheat broiler.
- Broil 5-6 minutes each side for medium rare steak.
- After broiling cover with aluminum foil and let set for five minutes before carving.
- Serve with lime wedges.
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RECIPE SUBMITTED BY
Dawn399
United States
I?m ?originally from Texas, but now live in Florida. Still gotta have that spice though....love chipotle peppers, habaneros, and jalapenos. This is a picture of myself & my 2 daughters taken in Dec'06. I am working on my graduate degree, & still work as a nurse prn. When I'm not cooking and eating what I cook... I head for the gym to work out. As far as cookbooks, I love the church/ community cookbooks, where someone has dug out old handwritten recipes by granny and shared them with others-those are the best kind. If I had a month off, I'd for sure go hiking, would love to visit Australia and New Zealand.?
