Caribbean Bean Burgers

Name: Caribbean Bean Burgers
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 burgers, 4 serving(s)
Ingredients: 1 (15 ounce) can great northern beans, rinsed & drained; 1 cup plain breadcrumbs; 1/4 cup onion, finely chopped; 1 egg, slightly beaten; 3 tablespoons skim milk or 3 tablespoons soymilk; 1 garlic clove, minced; 1 teaspoon jamaican jerk seasoning; 1/4 teaspoon salt; nonstick cooking spray; 4 hamburger buns, whole wheat; red onion, slices (4); tomatoes, slices cut thick (4)

(4)

Recipe by threeovens

A delicious veggie burger made with jerk seasoning for a unique taste of the Caribbean.

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READY IN: 23mins

SERVES: 4

YIELD: 4 burgers

UNITS: US

INGREDIENTS

Nutrition

1

(15 ounce) can great northern beans, rinsed & drained
1

cup plain breadcrumbs
¹⁄₄

cup onion, finely chopped
1

egg, slightly beaten
3

tablespoons skim milk or 3 tablespoons soymilk
1

garlic clove, minced
1

teaspoon jamaican jerk seasoning
¹⁄₄

teaspoon salt
nonstick cooking spray
4

hamburger buns, whole wheat
red onion, slices (4)
tomatoes, slices cut thick (4)

DIRECTIONS

Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
Serve on buns, topped with tomato and onion, and any other condiments of you like.

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Caribbean Bean Burgers

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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