Caribbean Banana Mango Smoothie

photo by justcallmetoni


- Ready In:
- 1hr 10mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 3 medium bananas (about 1 lb.)
- 2 mangoes
- 1⁄4 cup apple juice or 1/4 cup unsweetened coconut milk
- 1 tablespoon honey
- 1 cup ice cube
directions
- Chill the bananas and mangoes in the refrigerator for 1 hour.
- Peel and slice bananas and mangoes; place in a blender container.
- Add apple juice or coconut milk and honey. Cover and blend until smooth.
- With blender running, add ice cubes, one at a time, through opening in lid.
- Blend until smooth.
- Makes 4 (8-ounce) servings.
Questions & Replies

Got a question?
Share it with the community!
Reviews
-
I tagged this when it didn't have any stars yet but I totally agree with Rita's 5 stars. Hint: if you use frozen fruit this is like mango ice cream!!! I basically halved it, using 1 1/2 frozen bananas and 1 cup mango chunks (had been frozen but defrosted overnight in the fridge). I used low-fat coconut milk- a little extra- and subbed agave nectar for honey. I had to try hard not to eat the whole batch! Tastes almost sinful but it's not at all! Will definetly make again!
-
I loved this little sip of the tropics. I made this as a single serving using frozen slices of mango and one tablespoon of coconut water (a lighter alternative to milk with the consistency of apple juice). Added a little extra as my brew was very thick and frosty -- more like a sorbet han a smoothie. Like Rita, I found this needed no additional sweetness I did not add the honey. Yummy.
Tweaks
-
I tagged this when it didn't have any stars yet but I totally agree with Rita's 5 stars. Hint: if you use frozen fruit this is like mango ice cream!!! I basically halved it, using 1 1/2 frozen bananas and 1 cup mango chunks (had been frozen but defrosted overnight in the fridge). I used low-fat coconut milk- a little extra- and subbed agave nectar for honey. I had to try hard not to eat the whole batch! Tastes almost sinful but it's not at all! Will definetly make again!
RECIPE SUBMITTED BY
<p>I am a step-mother of one 12 year old boy who will be a teen this summer (07). My family lives in the town my DH and I were born in, population 5000. By day I work in customer service, but in my spare time I am a chef, artist and photographer. Well... I play at those things, anyway. To date my DH and I have lost 75lbs combined on Weight Watchers, so I have joined to pick up some new low fat recipes to add to my collection. My biggest love in life, aside from my human family, are my dogs. I work for a dog rescue org. and love every minute of it. <br /> <br />We adopted Angel from the local Humane Society. Her mom was rescued from an abusive owner while pregnant with Angel's litter. She is a terrier mix and is wild as they come. She is easily the happiest dog I have ever met. She's smart, too. She loves to steal Gizmo's toys and hide them from him. <br /><img src=http://i202.photobucket.com/albums/aa178/alkite/100_0112.jpg alt= /> <br /> <br />Gizmo was rescued from a breeder by our neighbor's kids. They discovered that Basenjis are a handful, however, and when their work schedules were increased they needed to find him a new home. We have fallen in love with him, in all his haughty ways. He has a great sense of humor and is the oddest dog I have ever owned. <br /> <br /><img src=http://i202.photobucket.com/albums/aa178/alkite/100_0037.jpg alt= /> <br /> <br />Participation Awards <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= width=75% /> <br /><img src=http://i22.photobucket.com/albums/b314/potscrubber/teambanner1.gif alt= /> <br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt= width=50% /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/cookbookswap.jpg alt= width=50% /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /></p>