from cooking light, this is good and good for you too.
Serving Size: 1 (74) g
Servings Per Recipe: 16
Calories: 226.1
Calories from Fat 63 g 28 %
Total Fat 7.1 g 10 %
Saturated Fat 3.6 g 17 %
Cholesterol 48.2 mg 16 %
Sodium 241.3 mg 10 %
Total Carbohydrate 38.1 g 12 %
Dietary Fiber 1.5 g 6 %
Sugars 20.4 g 81 %
Protein 3.6 g 7 %