Caramelized Sunflower Seeds

Name: Caramelized Sunflower Seeds
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 4 serving(s)
Ingredients: 1/3 cup raw sunflower seeds (I used roasted, salted seeds and they were great!); 2 tablespoons brown sugar

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Recipe by Nif_H

Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!

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READY IN: 8mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₃

cup raw sunflower seeds (I used roasted, salted seeds and they were great!)
2

tablespoons brown sugar

DIRECTIONS

Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
Stir in the brown sugar, stirring constantly until melted and kernels are coated.
Turn out onto waxed paper to cool.

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