Captain's Tilapia

Name: Captain's Tilapia
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 Filets, 4 serving(s)
Ingredients: 4 tilapia fillets (4 oz. each); 1 medium onion, chopped; 2 roma tomatoes, chopped or sliced; 1 garlic clove, chopped (add more if you like); 2 -3 fresh basil leaves, chopped; salt and pepper; cooking spray

(1)

Recipe by McBir

A quick and delicious recipe for Tilapia! It originally came from a bag of tilapia filets. I make this once a week!

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READY IN: 27mins

SERVES: 4

YIELD: 4 Filets

UNITS: US

INGREDIENTS

Nutrition

4

tilapia fillets (4 oz. each)
1

medium onion, chopped
2

roma tomatoes, chopped or sliced
1

garlic clove, chopped (add more if you like)
2 -3

fresh basil leaves, chopped
salt and pepper
cooking spray

DIRECTIONS

Pre heat oven to 375 degrees F.
In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
Add tilapia filets on top of sauteed onions.
Add chopped garlic on each filet.
Add chopped fresh basil.
Add tomato slices or chopped tomatoes.
Place pan with topped filets in the oven.
Bake 12-15 minutes until fish is white.

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Captain's Tilapia

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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