Captain's Tilapia

Recipe by McBir
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 27mins
SERVES: 4
YIELD: 4 Filets
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pre heat oven to 375 degrees F.
  • In a med saute pan (with a metal handle) spray with non stick cooking spray. Saute onions about 2-3 minutes until translucent.
  • Add tilapia filets on top of sauteed onions.
  • Add chopped garlic on each filet.
  • Add chopped fresh basil.
  • Add tomato slices or chopped tomatoes.
  • Place pan with topped filets in the oven.
  • Bake 12-15 minutes until fish is white.
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