Canned Sardines Stir Fry
Cheap way to eat
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INGREDIENTS
Nutrition- 2cups sardines in tomato sauce
- 1
- 1tablespoon cooking oil
- 1
- 1
- 4
- 1tablespoon chili sauce
- 1teaspoon pepper
- 1⁄2teaspoon salt
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DIRECTIONS
- Chop the onion and crush the garlic.
- Cut the green pepper, remove the seed and dice.
- Remove the seed of the tomatoes and cut them into cubes.
- STIR FRYING.
- Drained the sardine and keep the tomato sauce.
- In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
- Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
- reserved tomato sauce.
- Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
- Add in the sardine and simmer for another 2 minutes.
- PRESENTATION.
- Put the rice on the plate, place the sardine on this side and the sauce on another side.
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