California Creamed Kale-Fuhrman

A healthy kale recipe from Dr. Fuhrman!

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
  • Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
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RECIPE MADE WITH LOVE BY

@jennyblender
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@jennyblender
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"A healthy kale recipe from Dr. Fuhrman!"
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  1. Anne Sainz
    I have made this many times and love it. The original recipe from Dr. Fuhrman called for 2 bunches of kale. I usually use 20-24 oz of kale for 4 servings. It gives a little more sauce on the kale. The original seasoning was Dr. Fuhrman's Vegizest which is what I use. It is a very mild seasoning which is why you use 1 Tbsp. If you are using any other salt free seasoning, I would suggest about 1 tsp. instead. Also, you can use other non-dairy milks. I use unsweetened almond milk.
    Reply
  2. Bugeah
    I made this exactly as directed and it turned out pretty good. I will make this again, but I will cut the seasoning in half. I used Spike and that was about all I could taste in each bite.
    Reply
  3. jennyblender
    A healthy kale recipe from Dr. Fuhrman!
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