This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices.
Serving Size: 1 (192) g
Servings Per Recipe: 2
Calories: 308.8
Calories from Fat 231 g 75 %
Total Fat 25.7 g 39 %
Saturated Fat 9.3 g 46 %
Cholesterol 30.5 mg 10 %
Sodium 267.8 mg 11 %
Total Carbohydrate 10.2 g 3 %
Dietary Fiber 1.7 g 6 %
Sugars 2.8 g 11 %
Protein 1.9 g 3 %