Cajun Sole With Green Beans & Cauliflower

"This is a totally LOW carb / LOW fat meal. If you want to add Carbs - try a serving of wild rice with this meal... its very tasty. This is also for 2"
 
Download
photo by SEvans photo by SEvans
photo by SEvans
photo by SEvans photo by SEvans
photo by SEvans photo by SEvans
photo by SEvans photo by SEvans
Ready In:
40mins
Ingredients:
9
Serves:
2

ingredients

Advertisement

directions

  • preheat your oven to 350 degrees.
  • spray a baking sheet with cooking spray.
  • lay your fillets evenly spaced on the sheet.
  • evenly & gently pour the lemon juice over each fillet- creating a moist side.
  • sprinkle cajun seasoning over each fillet coating well - almost giving the image of blackened sole.
  • bake for 30 minutes (max) -
  • VEGETABLES -
  • Microwave your cauliflour until cooked but still a little crunchy (approx. 8 - 10 mins).
  • finely cut up your green onion and toss into the bean bowl.
  • microwave your frozen french cut green beans & onion until done (approx 8 mins).
  • Drain any liquid from the vegetables and toss together with the butter, salt and pepper totaste.
  • Serve while still hot and fish is fresh from the oven. These two dishes take approximately the same time to cook / prepare and cook so there is no wait time between dishes.
  • Enjoy Bon Appetite !

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

Have any thoughts about this recipe? Share it with the community!
Advertisement

RECIPE SUBMITTED BY

Hi and thank you for visiting my about me page... I have 2 very handsome sons that are my pride and joy. My partner is the man i was to marry when i was 18 years old - unfortunately we got cold feet and i moved away - we have reunited after searching for each other for 25 years and are making our home in Calgary - we are eventually going to make it to the altar. Our rescue dog Nikki and my son's Cat Saichel are our fur babies. I was the lucky recipient of a premium membership donated by a very generous chef here at Zaar and to show my appreciation i have tried to continue to fulfill my responsibilities to ensure premimum membership continues. However, I have run into a little snag but am working on it. I am looking forward to the day when I can reciprocate and offer someone else the joy of premium. Pet peeves in life are inconsiderate & ignorant people & slow drivers. Life goes by fast - why not drive the same speed......
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes