From The Natural Menopause Cookbook. I have tweeked it a little.
Serving Size: 1 (515) g
Servings Per Recipe: 2
Calories: 435.6
Calories from Fat 207 g 48 %
Total Fat 23 g 35 %
Saturated Fat 3.3 g 16 %
Cholesterol 157.5 mg 52 %
Sodium 727.3 mg 30 %
Total Carbohydrate 37.9 g 12 %
Dietary Fiber 10.8 g 43 %
Sugars 2.2 g 8 %
Protein 23.1 g 46 %