cup chopped cooked tasso, country ham or 1 cup baked ham
NUTRITION INFO
Serving Size: 1 (171) g
Servings Per Recipe:
10
AMT. PER SERVING% DAILY VALUE
Calories: 301.3
Calories from Fat 171 g57 %
Total Fat 19 g29 %
Saturated Fat 9.7 g48 %
Cholesterol 74 mg
24 %
Sodium 501.3 mg
20 %
Total Carbohydrate
30.4 g
10 %
Dietary Fiber 3 g11 %
Sugars 8.1 g32 %
Protein 5.1 g
10 %
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DIRECTIONS
HEAT oven to 375°F Spray 8-inch square (2-quart) baking dish with no-stick cooking spray. Heat oil in large skillet over medium high heat. Add onion and bell pepper. Cook about 3 minutes or until slightly wilted, stirring occasionally.
BEAT eggs in large mixing bowl. Add melted butter, sour cream, cornbread mix and red pepper; stir until well blended. Stir in cream style corn, whole kernel corn, ham and cooked vegetables. Pour into greased baking dish. BAKE 48 to 55 minutes or until set and golden brown.