Cajun Chicken Wraps
Chicken breasts wraps. 4 points
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INGREDIENTS
Nutrition- 3tablespoons cajun seasoning
- 1tablespoon all-purpose flour
- 1teaspoon paprika
- 12
- 4medium fat free tortillas
- 1⁄2
- 2cups mixed baby greens, mesclun lettuce leaves
- 8medium basil leaves
- 4teaspoons fat-free mayonnaise
- 1 1⁄2teaspoons fresh lemon juice
- 1⁄2teaspoon cajun seasoning
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DIRECTIONS
- Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
- Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
- Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
- On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.
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