Cajun Chicken-Sausage Pasta

Name: Cajun Chicken-Sausage Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1 (6 ounce) package grilled chicken breast strips; 1 teaspoon cajun seasoning; 7 ounces low-fat smoked sausage, sliced (Healthy Choice); 1 cup fresh mushrooms; 3/4 cup onion (cut in slivers); 3/4 cup green bell pepper (cut in strips); 1 (14 1/2 ounce) can diced tomatoes with jalapenos (Del Monte Zesty); 8 ounces fettuccine pasta (cooked will equal 4 cups); fresh ground black pepper

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Recipe by Texaspollock

I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.

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READY IN: 20mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

(6 ounce) package grilled chicken breast strips
1

teaspoon cajun seasoning
7

ounces low-fat smoked sausage, sliced (Healthy Choice)
1

cup fresh mushrooms
³⁄₄

cup onion (cut in slivers)
³⁄₄

cup green bell pepper (cut in strips)
1

(14 1/2 ounce) can diced tomatoes with jalapenos (Del Monte Zesty)
8

ounces fettuccine pasta (cooked will equal 4 cups)
fresh ground black pepper

DIRECTIONS

Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
Stir in chicken strips and tomatoes and cook until heated through.
Add pasta and toss well.
Sprinkle with fresh ground pepper.

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