Cajun Chicken-Sausage Pasta

Cajun Chicken-Sausage Pasta created by DuChick

I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit.

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Sprinkle chicken strips with cajun seasoning and cook over medium heat for 3-5 minutes in skillet sprayed with cooking spray.
  • Remove chicken and set aside. Add sausage, mushrooms, onions, and bell peppers to pan and saute for about 5 minutes or until veggies are tender.
  • Stir in chicken strips and tomatoes and cook until heated through.
  • Add pasta and toss well.
  • Sprinkle with fresh ground pepper.
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RECIPE MADE WITH LOVE BY

@Texaspollock
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@Texaspollock
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"I got this recipe out of the Fast & Easy Weight Watchers cookbook. It doesn't even taste like it's "lite" ANYTHING!! My whole family loves it and it's a request even when extended family comes for a visit."
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  1. Risalation
    Great recipe...thought it would be bland because it doesn't call for any sauces but it was excellent and spicy just the way I love it anybody can enjoy this and it definitely does not taste like the usual bland healthy recipe.
    Reply
  2. Chef KeniB
    This has become a staple in our house but it is extremely spicy. I love spicy food but this was spicy even though I used the tomatoes with chilies as another reviewer suggested. I believe it is the cajun seasoning that gives it the kick. Still amazing taste and we can't get enough of it even though our mouths are burning! ;)
    Reply
  3. DuChick
    Cajun Chicken-Sausage Pasta Created by DuChick
    Reply
  4. DuChick
    Cajun Chicken-Sausage Pasta Created by DuChick
    Reply
  5. DuChick
    This was a really good, quick weeknight meal. I love spicy food, but this was fire-alarm HOT! I didn't even use the jalapeno diced tomatoes, but had the green chile and tomatoes instead. I wanted to make this as healthy as possible, so I subbed whole wheat rotini for the fettucini and used turkey polska kielbasa. I definitely got my water down today! :) Thanks Texaspollock. MERP'd for All New Zaar Cookbook tag.
    Reply
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