This recipe is from the Outsmart Diabetes Cookbook. They have it as a pancake recipe, but I prefer waffles. They're light and have a pleasant flavor. They're my family's favorite waffles.
Serving Size: 1 (858) g
Servings Per Recipe: 1
Calories: 97.5
Calories from Fat 15 g 16 %
Total Fat 1.8 g 2 %
Saturated Fat 0.4 g 2 %
Cholesterol 17.8 mg 5 %
Sodium 250.4 mg 10 %
Total Carbohydrate 16.4 g 5 %
Dietary Fiber 2.2 g 9 %
Sugars 3 g 12 %
Protein 4.5 g 9 %