Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving

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READY IN: 8hrs
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 2 -12
    ounces 98% fat-free cream of chicken soup
  • 1
    (12 ounce) can 98% fat-free cream of mushroom soup
  • 7
    ounces chicken rice-a-roni
  • for a soupier recipe add fat-free half-and-half (optional)
  • add some twang with poultry seasoning (optional)
  • Optional
  • corn (optional) or lima beans, to get your veggies for the day (optional)
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DIRECTIONS

  • put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
  • Doubles easily.
  • Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.
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