Bulgur Wheat Tabbouleh With Chickpeas

Recipe by dividend
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 10mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pour boiling water over the bulgur to cover, and let sit for 1 hour.
  • Drain, and fluff with a fork.
  • Combine the bulgur and the cooked chickpeas.
  • Add olive oil, lemon juice, salt and pepper to taste. A good ratio is 2:1 olive oil : lemon juice.
  • Cut each tomato in half through the stem. Cut off the stem, and scoop out the seeds. Chop the flesh into 1/4 inch cubes. Dice the cucumber into 1/4 cubs.
  • Add the tomatoes, cucumber and the parsley to the bulgur. Stir to combine.
  • Taste, and correct seasoning as necessary to taste.
  • A nice addition is 1 oz of feta cheese, chopped very fine just before serving.
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