Bulgar With Peas and Mint

Name: Bulgar With Peas and Mint
Prep time: 20 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 cup Bulgar wheat (before soaking); 1 1/2 cups boiling water; 1 garlic clove, finely chopped; 2 cups lightly packed mint leaves, chopped (from about 1 bunch); 1 cup parsley, leaves lightly packed, chopped; 1 cup fresh peas (or frozen and thawed); 1 lemon, zest of; 1 tablespoon lemon juice; 1 tablespoon extra virgin olive oil; 1/2 teaspoon sea salt

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Recipe by JustJanS

I found this on Wholefoods Marketplace website. We love bulgar and have tons of mint growing, so it looks like a great recipe for us that I'm storing here.

READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup Bulgar wheat (before soaking)
1 ¹⁄₂

cups boiling water
1

garlic clove, finely chopped
2

cups lightly packed mint leaves, chopped (from about 1 bunch)
1

cup parsley, leaves lightly packed, chopped
1

cup fresh peas (or frozen and thawed)
1

lemon, zest of
1

tablespoon lemon juice
1

tablespoon extra virgin olive oil
¹⁄₂

teaspoon sea salt

DIRECTIONS

In a large bowl, combine bulgur and water, cover and set aside until water is absorbed, about 30 minutes.
Add garlic, mint, parsley, peas, zest, juice, oil and salt and toss until combined. Serve cold or at room temperature.

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